Health & Fitness

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High temperatures got you down?

High temperatures got you down?

Beat the heat and have fun with the familia




 Cecilia Rosales Ph.D.

Special outings for Father’s Day

Special outings for Father’s Day

Let Dad indulge his adventurous side




 latinopm

Mind-body medicine and stress management

Mind-body medicine and stress management

Tradition-tested therapies for modern lives




 latinopm

May is National Arthritis Awareness Month

May is National Arthritis Awareness Month

A “10-point program” for living well with arthritis




 latinopm

Not a bummer summer

Not a bummer summer

Unique summer day-camps and classes promise unforgettable experiences for kids from 6 to 18




 latinopm

Get your plate in shape with seeds

Get your plate in shape with seeds

Move over nuts – incorporating seeds into your daily diet is the next big trend!




 Robrt L. Pela

Sure shot

Sure shot

On the importance of a good vaccination plan




 Robrt L. Pela

HPV: Overcoming stigma on the road to health

HPV: Overcoming stigma on the road to health

Millions of women, especially Latina women, continue to discover that the human papilloma virus (HPV) they didn’t know they had has led to something worse




 LPM Staff

A class act

A class act

SpoFit celebrates grand opening




 Robrt L. Pela

Got milk?

Got milk?

Experts wonder: Are you really lactose intolerant?