Spirit of generosity
Diana Taurasi, Phoenix Mercury guard/forward, is known for more than her competitive disposition
Release your inner Spiderman
Heck, release the kids’ inner Spidermen while you’re at it. Take the gang to a rock-climbing gym near you
Aqua fitness
Summer hits and the last thing I want to do is exercise. The heat is my excuse: it’s too hot to power walk, ride my bicycle, or be physical whatsoever in the hellish outdoors. Since I’m not a gym person, I’m stuck between following a workout DVD or getting up at the crack of el […]
Penny wise, pound wiser
We’re five months into 2010 and it’s almost swimsuit weather. Are you ready? Have you stuck to that resolution and joined a gym or hired a personal trainer in hopes of getting fit, losing weight, being healthy? Can you see your svelte self in that bikini (or Speedos)? If you’ve stuck to your guns and […]
Relieve estrés with yoga
It’s tax time, so it’s no surprise that April is National Stress Awareness Month. And April 16 is National Stress Awareness Day. No me digas – the day after taxes are due; how can you not be aware of stress? Just getting those IRS forms to the post office by the previous midnight can drown […]
¡Con fuerzas!
An old comic book ad depicts a bully on the beach pushing a skinny man in front of his novia. A true-life experience for Angelo Siciliano, aka Charles Atlas, he went from “scrawny weakling” to the most popular muscleman of his day using Dynamic-Tension®, a program he developed that pits muscle against muscle. His inspiration? […]